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Guidelines to reduce the risk of stroke
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Eat sensibly and exercise regularly (see below for details
on nutrition).
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Visit your doctor regularly, especially if there is a family
history of stroke, hypertension, diabetes or high cholesterol in
the blood.
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Stop smoking.
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Always take anti-hypertensive medication as prescribed even
if you are not feeling ill.
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Take time each day to relax and meditate. You cannot, by
worrying, change any circumstance in your life.
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